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LPI also recommends that generally healthy adults take a daily multivitamin/mineral supplement that contains 100% of the DV for vitamin E, i.e., 15 mg of RRR --tocopherol ( d --tocopherol on labels) or 30 mg of all - rac --tocopherol ( dl --tocopherol on labels)

- Regular Exercise: Engage in both cardiovascular and strength training exercises to boost metabolism

Key tips : Stay hydrated, use a gentle cleanser, and apply fragrance-free moisturisers and lip balms to combat dryness

Improves dull skin tone 2

Why are we so meticulous about this