Basically a study looked at 100 drugs & found that 90% of them were fully potent 15 years after their expiration date, though that may vary by drug, and perhaps liquid forms are a bit more vulnerable (perhaps)
Yang HT, Prior BM, Lloyd PG, et al
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Fortunately I had no negative side effects
Your body needs B vitamins to control thyroid function
Individuals with known B12 deficiencies, or those prone to a potential deficiency due to their lifestyle, must supplement vitamin B12