Various phytochemical compounds are present in many edible mushrooms, specifically flavonoids, terpenoids, alkaloids, polysaccharides, and polyphenols, which exhibit multiple biological activities against human ailments (44)
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For example, they can influence the levels of 5-HT, NE, and to a lesser degree, DA, causing an increase in neurotransmitter concentrations in the synaptic gap and increasing neurotransmitter signaling to exert pharmacological effects
10.1038/cr.2009.117 Cell Res
Insoluble fibers may reduce your risk of constipation and promote regular bowel movements
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