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It helps the body make compounds such as glutathione, an antioxidant that helps protect cells from oxidative stress, and creatine, which supports muscle energy use

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magna decreased with increasing pH, the EC50 significantly increased with the pH, with values of 11.93, 97.28 and 273.51 mg L 1 at pH 6.0, 7.5 and 8.5, respectively (Table 1)

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Yes, the nitrates in beets may enhance mitochondrial efficiency and oxygen utilization, improving endurance and performance in moderate to high-intensity exercise, especially in aerobic settings