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Similar content being viewed by others Introduction From a biological perspective, aging is the result of the gradual accumulation of various senescent cells and cell damage over time

This improves energy levels and reduces fatigue

If you experience persistent cramps accompanied by tingling or numbness, it may be wise to consult a healthcare professional for a thorough evaluation

Sekhar RV, McKay SV, Patel SG, Guthikonda AP, Reddy VT, Balasubramanyam A, et al

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Brain training and sulforaphane intake interventions separately improve cognitive performance in healthy older adults, whereas a combination of these interventions does not have more beneficial effects: evidence from a randomized controlled trial