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In one study, long-term IGF-1 administration in old age animals increased neurogenesis, vascular density and glucose utilization in brain parts responsible for memory and learning [12]

Aim for 200400 mg in capsule or powder form (mix it with water or tea for a soothing pre-bed ritual)

doi: 10.12688/f1000research.20510.1

Ideally, while this is a rather tricky endeavor, it is, however, a safe procedure when properly carried out

This study followed the Strengthening the Reporting of Observational Studies in Epidemiology (STROBE) reporting guideline

By reducing inflammation, the therapy helps tackle the underlying causes of skin distress