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Elevated levels of oxidative stress can impair endothelial function, promote inflammation, and contribute to plaque formation in arteries
Effects of flax seeds supplementation in polycystic ovarian syndrome
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10.1007/s00210-024-03179-4 124 ZhangY.LiJ.LiuJ.GaoY.LiK.ZhaoX.et al (2025)
These effects were more noticeable in longer trials and when ALA was combined with dietary changes.29 A 2020 dose-response meta-analysis confirmed small but statistically significant reductions in weight and BMI across 18+ randomized controlled trials.30 However, waist circumference (WC) a marker of central obesity showed no consistent change, and the benefit appeared greater in women and with longer treatment durations
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