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Before you can go ahead with getting a vitamin b12 shot, you will need a prescription from a licensed doctor who can confirm your needs and the dosage your body requires
Vitamin B12 is water-soluble vitamin that is found only in animal foods: meat, Poultry, Fish, Eggs, Dairy, and Fortified foods
A population-based study in 3,884 elderly men and women with depressive disorders found that those with vitamin B 12 deficiency were almost 70% more likely to experience depression than those with normal vitamin B 12 status (98)
How do I know if my BAC water is contaminated