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The inclusion of benzyl alcohol allows the solution to remain usable for a limited period after opening, helping support safe handling practices in controlled environments

On top of this, the combination of food over-processing techniques and the poor quality of our soil means that getting ahead of your daily magnesium intake can be a tricky task

Explore Alternatives : If you regularly rely on pain relief, consider discussing alternative options with a healthcare provider

ALA boasts its own beneficial effects as an antioxidant and anti-inflammatory, but you wont get the same boost as from fish-based sources

Avoid using tap or distilled water for mixing

While it can have positive effects on sleep quality, it probably wont be enough to help someone with moderate or severe insomnia to get a good nights sleep