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Both methylfolate side effects and deficiency symptoms can be serious, but thankfully, they can be avoided with proper usage

For example, an Italian recipe includes adding broccoli to a pan with a tablespoon of olive oil, one/two cloves of garlic, just enough water and/or white wine (the latter to enhance the flavour) to prevent the broccoli from sticking, add some spices to season and put the lid on and cook for about 5 minutes

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They have been shown to prevent the decline in leukocytes and thrombocytes in patients undergoing radiation treatment, which resulted in reduced mortality (Magnusson 2011)