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Avoid throwing cigarette stubs out of the car window while driving or in open wooded areas

It may also prolong your healing process and recovery

Chew gum while you drive, or take new routes to your usual destinations to keep your attention focused on your environment and away from smoking

There is also ample evidence that living with individuals who smoke is a strong predictor of relapse among those who have recently quit (Garvey et al., 1992

Consult with a Professional A professional dentist will offer comprehensive attention and leading-edge dental treatments for you or your family as you need support for gum recession or other dental issues

Healthy Diet A diet rich in antioxidants, like fruits and vegetables, can aid in the detoxification process