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While injections are effective, a balanced diet rich in B12-rich foods can also play a role in boosting energy levels

Statements Data availability statement The original contributions presented in the study are included in the article/Supplementary material, further inquiries can be directed to the corresponding author

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B12 offers benefits such as: reduced risk of heart disease reduced risk of stroke reduced risk of vision loss supporting neurological function healthy cell growth, repair, and reproduction mood regulation healthy digestion A person who eats meat, fish, or dairy usually gets enough B12 from their diet

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