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In one study, these bacteria were found to reduce gas and flatulence in people with IBS (6) rhamnosus : Some research suggests that this strain may help manage stress through your gut-brain connection by positively influencing GABA, a neurotransmitter (7)

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The short answer: it depends but a reasonable expectation is: At 4 weeks : subtle internal changes and gentle lightening At 8 weeks : more visible brightening and evenness At 12 weeks : notable improvements in tone, radiance, and pigmentation Keep in mind that studies show positive changes in glutathione levels and skin brightness over 412 weeks

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The Gut-Brain Hypothesis The theoretical case for BPC-157 in mental health rests on the gut-brain axis

Microbiol 10 , 105 (2020)