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The National Institutes of Health reports that regular consumption of foods rich in glutathione, like cruciferous vegetables (e.g., broccoli), may help increase levels of this antioxidant in the body by up to 30%

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There are a host of other peripheral benefits which can be easily observed on a day-to-day basis: Aids in Weight Loss Vitamin B12 facilitates the conversion of fats that we consume through our diet into energy

To put it differently, reducing consumption of animal-derived proteins accompanied by an increase of plant-based foods may also go a long way toward decreasing greenhouse gas emissions and furthering environmental sustainability 8,9