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Red blood cells are important to your health because they carry oxygen from your lungs throughout the rest of your body

People on vegan or strict plant-based diets need a reliable source from fortified foods (nutritional yeast, fortified plant milks, certain breakfast cereals) or a supplement

MOTS-c does carry more human physiological data because the body produces it naturally, but data on a naturally occurring molecule is not a therapeutic trial, and the two should not be conflated

Certification takes the guesswork out

While both options offer benefits, B12 shots are often favored for their quick absorption and potent dose delivery

The primary mechanism of action involves B12s essential role in several enzymatic processes crucial for health