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Clean the smoke and clear the space at your own pace, it does not need to be rushed

The goal, according to the French health ministry, is to reduce smoking rates by 10 percent over the next five years, and to deter young people from picking up the habit in the first place

But you can create whatever mind experiments you want, to open your mind to new possibilities

European Journal of Epidemiology

If you do use nicotine, here are practical tips to ensure everyone's safety: Protect children: Never smoke, chew, or use nicotine products around children

Other tips to help you go smoke-free include: Set a date to go smoke-free so you can mentally prepare yourself