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I started with 0.25 mg injected subcutaneously about two inches from the sore spot each morning

The practical conclusion: for most people with mild low B12 or dietary gaps, daily methylcobalamin in a quality multivitamin is a better long-term strategy than chasing energy shots

Thats where a small but powerful wellness tool comes in: vitamin B12 injections

For more detail on the diluent side of this equation, see our guide on how long bacteriostatic water lasts

alcohol impairs B vitamin status

Colchicine has been shown to induce reversible malabsorption of vitamin B12, apparently by altering the function of ileal mucosa