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Saturated fat 10/10 points (22.8g) A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases

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CBD may promote restful sleep Research and anecdotal evidence suggest that CBD may provide a viable natural alternative to melatonin and other sleep supplements

For this reason, people taking prednisone should limit their alcohol intake, since heavy alcohol use can reduce bone mass and increase the risk of broken bones

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Michael Felberbaum can be reached at .