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World J Mens Health 39(2):233290 Nikolaidis MG, Kerksick CM, Lamprecht M, McAnulty SR (2012) Redox biology of exercise

Recommended for individuals who wish to maintain general wellbeing

Available from: [Last accessed on 24 Jul 2017]

Topical Administration (Most Common) The most widely used approach is topical application via DMSO (dimethyl sulfoxide): Dissolve 3-5mg Dihexa in a few drops of DMSO Apply to forearm skin (DMSO acts as a carrier to drive the peptide through the skin) DMSO concentration: ~20-30% in the solution Pros: Effective absorption, avoids injection Cons: DMSO has a strong garlic-like odor that can transfer to breath/skin Starting Dose Begin at 1-3mg topically to assess response Work up to 3-5mg if tolerating well Cycling Protocol Dihexa appears to have lasting effects that persist after stopping likely due to synaptogenesis (new connections don't disappear when you stop)

CLA is seen as possibly one of the most comprehensively studied weight loss supplements found to reduce food intake, increase energy expenditure, and stimulate fat breakdown.

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