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its something you can actually feel, and often quite quickly

But know that withdrawal symptoms only last a few minutes, and so if you can put off your cravings for just a little while, that craving will go away on its own, says Stobo

Its effects on weight come through nicotine's influence on appetite and metabolism and those effects are modest, variable, and not a reliable foundation for any weight management strategy

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Blount BC, Karwowski MP, Morel-Espinosa M, Rees J, Sosnoff C, Cowan E, et al

Illicit cigarettes have become popular as India boosted excise duty on cigarettes to 40% in the past two years alone, making a pack costing Rs 30 on the street practically irresistible compared with Indian brands selling for Rs 100 upwards