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However, this can trap us in unhealthy cycles of behavior and make us feel even worse about whatever is going on

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15 years While smokers and ex-smokers have more visceral fat, a larger ratio of visceral to subcutaneous adipose tissue and a higher incidence of elevated plasma triglyceride levels, hyperglycaemia and the metabolic syndrome than nonsmokers, according to a 2011 study, after 15 years the ex-smoker's fat ratios and risks are comparable to those of a never-smoker

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Cigarette smoke removal becomes even more difficult as time goes on because exposure to moisture, heat, and light oxidizes tobacco residue, resulting in lingering smells