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This isn't just a set of instructions

10.1111/nmo.12103 Neurogastroenterol Motil

This contributes to injury recovery and has the potential to boost cardiovascular health, increasing circulation and stabilizing blood pressure [33, 34, 35]

USA 118 , e2014920118 (2021)

If you are low in B, an appropriate supplementation will be added

BPC-157: Maintain 250-500 mcg twice daily Cryotherapy: Reduce to 2-3 local ice applications daily Consider contrast therapy (alternating cold and heat) if swelling has decreased Begin gentle range-of-motion exercises if pain permits Shift emphasis toward tissue repair while maintaining inflammation control