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Quitting smoking can further improve sleep quality and duration alongside exercising, reducing caffeine intake, and regulating NRT use.But, why do some people find it difficult to quit smoking

He also cant test it on humans

The harmful effects of smoking are widely documented and supported by scientific evidence

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Brewer NT, Hall MG, Boynton MH, et al

REFERENCES (1) E-cigarettes around 95% less harmful than tobacco estimates landmark review (4) Science Direct: Nicotine Gum (6) CDC: How to Use Nicotine Gum ABOUT THE AUTHOR Written by Dan Overgage Dan Overgage is a former smoker of 10 years until he became a client of SMOKO E-Cigarettes