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For best results drink one serving (1 cap=10ml) 30 minutes before training

Niacinamide improves skin tone and barrier function 1

This can support a balanced culture of bacteria in the gut

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Vitamin C is stored in the adrenal glands and Candida toxins (like acetaldehyde) stress the adrenals, and Vitamin C helps restore their function, indirectly improving antifungal defense

comparative efficacy and acceptability of 21 antidepressant drugs for the acute treatment of adults with major depressive disorder: a systematic review and network meta-analysis