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Sign a contract to quit smoking with your doctor The University of North Carolina Translational & Clinical Sciences Institute created a handbook for The American College of Obstetricians and Gynecologists

Edrington, a graduate of The University of North Carolina, became president of the Carolina-Virginia Tobacco Company

Environ Sci Pollut Res 25:1045610470 Novotny TE, Lum K, Smith E, Wang V, Barnes R (2009) Cigarettes butts and the case for an environmental policy on hazardous cigarette waste

Not a ton, though

For example, someone might smoke on the weekends when they go out, or they smoke every few days to relieve stress

Less smoking is certainly better than more ("It does reduce harm," says Hackshaw), but it's no match for quitting