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Cardiovascular Disease : Long-term nicotine use contributes to the development of cardiovascular diseases, including heart attacks and strokes, due to its effects on blood pressure and heart rate, as well as the promotion of atherosclerosis (plaque buildup in the arteries)

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3.3.1 Antioxidant-Rich Foods Fruits and vegetables high in antioxidants can help combat oxidative stress and promote lung health

Separately, niacin (vitamin B3) - often confused with nicotine due to similar naming - is a completely different compound with documented benefits on cholesterol levels, inflammation, and vascular function when used appropriately in clinical settings

Delgado Ziga holds an MFA from Columbia University and has been awarded the Rema Hort Mann Emerging Artist Grant, the Rema Hort Mann Artist Community Engagement Grant, and the Robert Gamblin Fellowship

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