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summary Some animal studies suggest that a deficiency in vitamin B12 may increase body fat percentage and alter metabolism

Many people struggle to maintain healthy B12 levels through diet alone, especially vegetarians, vegans and those with absorption difficulties

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Prevents premature skin aging Vitamin B12 is crucial in the production of new blood cells responsible for skin hair, and nail health

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Some Types Of Vitamin B12 Supplements Can Cause This Side Effect The eight B vitamins play important roles in converting the carbs, fats, and protein from your food into fuel