The amino acid composition of amaranth doesn't really correlate well enough with cereals as well as legumes, but has the exception of sulphur containing amino acids which are abundant in amaranth in comparison to legumes
Cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower are excellent sources
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F.KobayashiE.et al (1991)
Vitamin E: Vitamin E is renowned for its moisturising properties, helping to maintain skin hydration and softness
Feng Y, Hong X, Wilker E, Zhang W, Zang T, et al
