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When to seek medical attention : Contact your GP if you experience persistent fatigue alongside neurological symptoms, particularly if you have risk factors such as being vegan, having gastrointestinal disease, or taking medications affecting B12 absorption

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My shoulders had been through serious work and come out the other side stronger for it

It must only be given by a nurse or doctor

Labelling: Clearly label the opened container with the date of opening and any other relevant information, such as the expiration date or the intended use of the water

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