That's because the bioavailability of vitamin B12 from dairy - how much of the vitamin is available for your body to use after consuming it - appears to be three times higher
Impact of Surface Roughness and Bulk Porosity on Spinal Interbody Implants
I vegani in particolare non assumono praticamente L-carnitina dalla loro dieta, mentre i consumatori di carne ne ottengono circa 20-300 mg al giorno attraverso gli alimenti
The chronic use of any of these medications has the potential to cause complications related to vitamin B12 deficiency, which includes impaired DNA synthesis, impaired cell division, hematopoiesis, hyperhomocysteinemia, and metabolism of odd-chain fatty acids that is necessary in preventing demyelination of nerves
PMID: 30282322
Emir UE, Auerbach EJ, Van De Moortele PF, Marjaska K, Uurbil K, Terpstra M, et al