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If you notice hair shedding or thinning alongside these symptoms, it may be worth consulting with a healthcare professional to get your levels checked

This fat is then used as energy, helping to reduce overall body fat

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There are several causes of vitamin B12 deficiency, including poor dietary intake, malabsorption, and pernicious anemia

Even if a person is not deficient in Vitamin B12, as defined by a blood test, the symptoms of a B12 deficiency may include: Feeling weak or tired Problems with vision Headaches Pins and needles Reduced mental functions Wish to check you vitamin B12 levels