Plant Foods for Human Nutrition, 72 (4), 345352
This means less cellular irritation and a more conducive environment for healing and regeneration
Yue C, Yang X, Li J, et al
2004 May 25;492(2-3):103-12
Common symptoms include heavy menstrual bleeding (menorrhagia), iron deficiency anemia from blood loss, pelvic pressure or pain, abdominal distension, bladder frequency or incomplete emptying (anterior fibroids), constipation or rectal pressure (posterior fibroids), menstrual clotting, and, in some cases, recurrent pregnancy loss or difficulty conceiving
But beyond its potential power boost, theres some indication that creatine could increase anxiety, says Lynn Bufka, PhD, associate executive director of Practice Research and Policy at the American Psychological Association, whos based in Silver Spring, Maryland