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Our team has observed that for studies focusing on long-term, sustained NNMT inhibition where slight variations in peak plasma concentration aren't catastrophic, the oral route might be sufficient

Vitamin B12 can be found in various foods, especially in dairy products such as milk and cheese and in red meat and fish

While some trials suggest a connection, more peer review is required to confirm whether oral vitamin B12 supplements or intramuscular injections can prevent fractures

I live a pretty healthy lifestyle and wasn't showing any signs of low b12 however my GP still gave me the shot

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However, with the current environments we live in and the poor quality and mass production of food, especially animal products at the moment, everyone is at risk of having below sufficient levels of Vitmain B12