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If a person quits one of the addictive substances, consuming the other often increases the likelihood of a relapse

Using your willpower is crucial but you'll increase your chances of success if you get some additional help and advice

Users can start with higher nicotine concentrations that satisfy their cravings, then systematically lower the strength over weeks or months until they reach zero nicotine, or even stop using the device entirely

How Much Nicotine Does it Take to Get Addicted

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