Magnesium citrate offers good bioavailability and gentle laxative effects, which can help if constipation contributes to your acid reflux symptoms
Most of the research in these areas comes from in vitro or animal studies, and there are no high-quality clinical trials consistently showing cosmetic or lifespan-extending effects in people.33 34 66 A few small studies suggest topical ALA may offer modest benefits for skin appearance, but these findings are early and so far dont apply to oral supplementation.35 Youre using ALA for weight loss You take certain medications ALA can interact with several medications.39 These include drugs for diabetes (like insulin or metformin), thyroid medications (like levothyroxine), and certain chemotherapy agents such as alkylating agents and antitumor antibiotics
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Many patients in their sixties and seventies are subtly low without knowing it
As a physician, I'm allowed to prescribe any drug for any reason I want, as long as it's been approved for something
Intramuscular injection of B12 carries a very low risk of side effects and offers an accessible wellness boost to optimise energy release, metabolism and support mental wellbeing
