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However, since there is never a purely anaerobic or aerobic metabolism, but rather energy production from fats and carbohydrates always takes place in parallel, all athletes benefit from a dietary supplement with L-carnitine

Supplementary Materials Data Availability Statement The data presented in this study are available on request from the corresponding author.

While beta-alanine is found in meats and fish, it is extremely difficult to consume the 4 to 6 grams linked to athletic performance benefits through whole foods alone

[DOI] [PubMed] [Google Scholar] 60.Steinert J.R., Chernova T., Forsythe I.D

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