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Muguerza B, Castilla-Cortzar I, Garca M, Quiroga J, Santidrin S, Prieto J

Its also highly beneficial for bone health and energy production, and can help you lose weight

Researchers continue to explore how these mechanisms influence skin structure, wound repair, and cellular communication within connective tissues

A common side effect of vitamin B overdose is gastrointestinal problems, said Medicover Hospitals

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Dehydration mimics and amplifies fatigue, making it harder to distinguish B12-related tiredness from simple fluid deficit