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Critical Nutrients (01:06:56) Nutrient Timing, Supplementation

Aging biology is multidimensional

I wonder if the article was actually about the affect on B12 of liver damaged caused by over drinking

The Benefits Even if you dont suffer from a deficiency, a B12 boost can still provide a number of benefits, from reducing the risk of deficiency-related conditions to improving brain function, bone health and giving you an overall energy boost: Reduced risk of associated complications Even if you arent showing pressing signs of a B12 deficiency, many of us still arent getting the right volume every day, particularly if were sick, pregnant or breastfeeding

Nguyen et al

Duan, Y