10.1136/jitc-2025-012880 68 MoriyaT.HashimotoM.MatsushitaH.MasuyamaS.YoshidaR.OkadaR.et al (2022)
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The effects of two preparation methods on folate losses in rice noodles fortified with folic acid were examined raw noodles (i.e., extruded kneaded dough) were boiled or steamed
While causation cant be confirmed, the review found enough evidence to recommend caution: lowest dose, shortest duration, and only under medical guidance
"The reason why your arm specifically is sore is that your immune system is giving you a robust response to the flu vaccination," says Dr