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These foods can subsequently contribute to conditions such as small intestinal bacterial overgrowth and irritable bowel syndrome

Diet While NAC itself is not naturally present in meaningful amounts in food, it is derived from the amino acid cysteine.30 Consuming adequate protein helps provide the building blocks your body uses to produce glutathione and support its natural antioxidant defenses.6 Foods rich in cysteine include:5 Poultry Eggs Beef and pork Fish and seafood Dairy products Beans and lentils Soy foods Although dietary cysteine is not a direct replacement for NAC supplementation, maintaining adequate protein intake can help support many of the same biological pathways that make NAC an area of interest for researchers

7 Taurine Taurine is chemically recognized as 2-aminoethanesulfonic acid and is predominantly found in nerve and muscle tissues (105)

[DOI] [PubMed] [Google Scholar] 74.Ullmann P., Gondet L., Potier S., Bach T.J

Selected batches are independently tested by Janoshik Analytical for purity verification, with reports published on the product page where available

Ravasi G, Pelucchi S, Greni F, et al