You walk towards the quiver tree which you 'entered' by, but then turn left, take a few paces, and shift rightwards
After-meal trigger: Immediately brush your teeth or chew sugar-free gum Stress trigger at work: Step outside for a 3-minute walk no cigarette, just movement Social trigger: Hold a drink in your smoking hand, keep your mouth busy Morning coffee trigger: Switch to tea for the first two weeks, or change where you drink it For more detail on what happens to your body during withdrawal, our guide on the nicotine withdrawal timeline breaks down the first 72 hours through to week four useful reading before your quit date
Scoring : Once the participant completes the questionnaire, their responses are scored according to a predetermined scoring system
Sinus infections can also be triggered by allergies
Every year, more than 8 million smokers die from smoking related illnesses around the world
An accident is likely to cause emotional distress