It is extremely beneficial to us its main purpose is to protect the cells of our bodies from harmful toxins, explains Kelly Saynor, aesthetic nurse and founder of Prfkt
Heres what to prioritise: Also include plenty of prebiotic fibres from oats, bananas, pears, legumes, and veggies, which feed beneficial bacteria and support production of short-chain fatty acids like butyrate, known to calm gut and brain inflammation (18)
If youre feeling run down, mentally foggy, or low on energy, low B12 may be the cause
doi: 10.1016/j.marpolbul.2018.11.022, 19
Harper, R
These protective responses have been associated with coordinated biological actions involving vascular support, regenerative signaling, and regulation of inflammatory activity, collectively contributing to enhanced tissue resilience and recovery in injury models