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However, factors like age, poor diet, stress, and environmental toxins can deplete your bodys glutathione levels, leaving you more vulnerable to oxidative stress and health issues
Second, the efficiency of endogenous antioxidant systems decreases with age, a core feature of which is the reduction in the levels of the master intracellular antioxidant, GSH (103,104)
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This is where a systems approach becomes relevant: supporting mitochondrial function, redox balance, and recovery capacity can matter even when requirements are technically met