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Vitamin D allows for more efficient absorption of calcium, which helps keep bones healthy

Nutritional yeast is another option that provides many nutrients for vegans

A phase 2 trial published in The Lancet gave retatrutide at doses between 4 mg and 12 mg once weekly to patients with confirmed insulin resistance

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This keeps B12 levels up

As we get older, this absorption problem compounds: the body's ability to absorb nutrients through digestion decreases progressively, and some adults become completely unable to absorb B12 orally regardless of dose