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Unless a doctor prescribes 1,000 mcg (1 mg) to correct a deficiency, most people should be taking a much lower dose of vitamin B12

Side effects, if they occur, are typically mild and temporary

People with Digestive Disorders: Conditions like Crohns disease, celiac disease, or those who have undergone weight loss surgery can impair the absorption of B12

While B12 is often marketed as an energy booster, there is no scientific evidence that excess B12 improves metabolism or energy levels in people who already have adequate levels

Complete symptom resolution typically requires several weeks to months of regular treatment

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