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10 Research also suggests that those who have genetic mutations may boost their B12 levels more effectively by taking natural forms of B12

B12 is found naturally in foods such as meat, fish, eggs, dairy products, and certain fortified foods

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Glossitis can be caused by a B12 deficiency or a deficiency in iron, thiamine, riboflavin, B3, B6, or B9

B vitamins play a crucial role in energy production and fat metabolism, so frequent injections help optimize stamina, reduce fatigue, and support the maintenance of lean muscle during these periods