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I prescribe FDA-approved hormone therapy, recommend lifestyle interventions backed by robust clinical trials, and ground every recommendation in peer-reviewed research

PMID: 37696428

Women in the immediate acupuncture arm had significant improvements in measures of sensory discomfort and pain compared with the delayed acupuncture arm, and neither group had significant side effects (Lu 2020)

Preparation of Cell Free Extract Yeast cells grown in Sabouraud dextrose broth were harvested at 72 h of growth by centrifugation at 7,000x g washed with 0.5 M of potassium phosphate buffer, pH 7.5 containing phenylmethylsulfonyl fluoride (1 mM), EDTA (4 mM) and 2-mercaptoethanol (5 mM) and resuspended in the same buffer

& Haigis, M

We position IM B-complex as a targeted tool to support physiological function in those who may benefit from higher bioavailability, not as a one-size-fits-all solution