There are many good sources of non-heme iron
In cases like these, you just cant rely on once-a-week or once-a-month shots, which are unfortunately the doses doctors most often prescribe
High blood levels of folic acid are also associated with a higher risk of autism
However, high-dose niacin (as a medication for cholesterol) is generally not recommended during breastfeeding, because significant amounts could enter milk and cause unwanted effects in the nursing infant (flushing, for example)
A peptide is a chain of amino acids held together by peptide bonds, and those bonds are precisely what digestive enzymes (pepsin, trypsin) are built to cut, with the acidic stomach environment finishing the job so an oral peptide is largely destroyed before it can be absorbed, which is why injection is the default
Pregnant or breastfeeding women