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Vitamin B12 treatments are considered safe for one very simple reason B vitamins are water-soluble, which means your body naturally filters out any excess vitamin through urination

Management approaches include increasing fiber intake gradually (too much fiber at once worsens bloating), drinking at least 64 ounces of water daily, taking magnesium citrate (400-600mg at bedtime), and increasing physical activity

A simple blood test can tell us exactly what your Vitamin B12 levels are

doi: 10.1093/qjmed/hct051

People following vegetarian or vegan diets, those with absorption disorders, older adults, and individuals with certain medical conditions are at higher risk for deficiency

This can be particularly beneficial for individuals with absorption issues or those needing a quick energy boost